IBS...

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  • AMYJK7110
    AMYJK7110 Posts: 126 Member
    IBS-D here. I'd like to add that stress and anxiety can be triggers as well. And unfortunately, I get stressed and anxious easily. :( But I have come up with my own meditating technique that helps some.
    I take prescription medication, Lomotil, and while with dieting and exercise I have been having less episodes, it's nice to have something with me that works quickly if I feel I need it, no fun being at work and having to run to potty all the time, I'm a school bus driver so that is really NOT an option for me!
    My main triggers are Meat (beef), caffeine, dairy, too high sugar foods and pretty much anything fried.
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