Can someone please explain...

0always0

Hi everyone.

I know that this question comes up a lot but I just want some clarification in terms I can understand

I'm 5'7"
140lbs
20 years old
GW 130lbs

Currently my MFP allowance is set to lose 1lb/week which gives a net of 1380 cals/day.
Now I've heard a lot about TDEE, BMR and lots of other acronyms that I'm not too sure about!

Does this sound too high/too low to you?

Thanks in advance :flowerforyou:

rawfitness

Sounds about right. Try it for a week or two and if not dropping, then chage it up. Good luck!