9 lbs lost in two weeks!!!

leighoconnell

I am participating in the biggest loser contest through my work place and took advantage of the calorie counter on here. Over the past two weeks I cut coffee, soda, and junk food out of my diet and started eating correct portions at meals and healthy food! The weight is just seems to be melting off!! I haven't even started working out yet! I lost 5.5 lbs my first week and 3.5 this week!! Yeah me!!:happy:

leighoconnell

Oh ya and I completely avoid the inner isles of the grocery store!!

kelligirl

Good for you! Eating "clean" and in the right portions makes a big difference. :happy:

DeeDeeLHF

Congratulations on your quick weight loss. It is always fun to see those scales moving down.

I have copied and pasted the link for a great post by a member named.Banks. He has lost weight and kept it off, a true success story. It has been really helpful to me and many others.

http://www.myfitnesspal.com/topics/show/9433-expectations

Good luck on this life changing journey!

:flowerforyou:

JStarnes

:happy: Great job!! I have lost 9lbs in the last 2 weeks too - such a great feeling. Way to go!! :drinker:

KaitieBug

WHOOHOO!!! Good for you!! :happy: Keep up the good work, and congrats on the beginning of a new you and a healthier lifestyle!!! :flowerforyou:

lemontea

Wow, that is fantastic!! :happy: You're doing great.

schlieffen

That's great!! :drinker: Just wait until you add in some exercise, you'll melt away! :laugh:

schlieffen

Ooops, double post! :embarassed: I'll just take this space to congratulate you again! :laugh:

magglett

Congratulations on your quick weight loss. It is always fun to see those scales moving down.

I have copied and pasted the link for a great post by a member named.Banks. He has lost weight and kept it off, a true success story. It has been really helpful to me and many others.

http://www.myfitnesspal.com/topics/show/9433-expectations

Good luck on this life changing journey!

:flowerforyou:

Way to go leighoconnell ... feels great don't it?

DeeDeeLHF; Hey ... thanks for that link. I've saved it too to remind me when I get to one of those "phases" which usually make me throw up my hands in defeat. Not this time man ... no way!!

pannellkat

Thats awesome! Feels good doesn't it. Add in some exercise and you are on your way to the top.
I am in the biggest loser contest at my job as well - next week is the last week and I have been in the top spot last week and just today as well. Its a close race but I am going to push hard for the next 5 days to stay on top.

kaassiia

I am participating in the biggest loser contest through my work place and took advantage of the calorie counter on here. Over the past two weeks I cut coffee, soda, and junk food out of my diet and started eating correct portions at meals and healthy food! The weight is just seems to be melting off!! I haven't even started working out yet! I lost 5.5 lbs my first week and 3.5 this week!! Yeah me!!:happy:

you cut out coffee?! i wish i could do that... i have like 2-3 cups a day and feel like i cant function without it. do you put sugar in it? i dont use sugar in mine only 2% milk so its about 15 calories per cup. maybe i should give that up too. :happy: :happy:
your weight loss is AMAZING especially since you havent started working out yet. imagine how much more youll lose once you start! you are so lucky! good luck =]