Substitution!!

gemini0689

:happy: Ive decided to substitute my usual sides like fries, mashed potatoes,rice, etc with fresh veggies. I believe that small changes like that will help make drastic weight changes for me.

Also snacks will be fruit. not the usual bag of chips or chocolate.

no more bottles of wine weekly(yes i love my wine)

Im trying to improve myself on the inside & outside.

Hopefully some of these ideas inspire you.

Share with me if they do :happy:

kryscallarman

That's a great idea!

Little things can really help you lose!

We have switched to almond milk too which helps cut down on fat and calories!

gemini0689

thats a really good idea. ill try that as well