low ceilings

johnlatv

I would love to do Insanity, or a 30Day Shred, but i have low ceilings in my house. and i can't go over my head more that a foot. Can i change these workouts at all, or am i stuck with a lot of standing in one place type stuff, on the floor and no jumping.? This works for me, but i would like to do the workouts i mentioned.