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low ceilings

johnlatv
johnlatv Posts: 654 Member
edited December 2024 in Fitness and Exercise
I would love to do Insanity, or a 30Day Shred, but i have low ceilings in my house. and i can't go over my head more that a foot. Can i change these workouts at all, or am i stuck with a lot of standing in one place type stuff, on the floor and no jumping.? This works for me, but i would like to do the workouts i mentioned.
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