Pick 1 food that is the MOST filling

tamraj

Are we talking filling initially or filling for a long time? Cucumber and hummus are pretty filling and low calorie- you can eat a huge sliced cucumber for 34 calories- add 2 or 3 tablespoons hummus for 50- 75 calories and that will do for a while (lots of water).

bcattoes

What is the control? Are we talking the same amount (volume) of food, the same calorie count or something else? For example, I find both sweet potatoes and hummus very filling. If I ate as much hummus as sweet potato I'd be much fuller from the hummus, but the calorie count would be crazy high.

By volume, I'd proabably go with a sweet potato.

TubbsMcGee

OATMEAL! (the natural stuff with fresh ground flax mixed in, chia seeds, half a banana, almond milk, and a dallop of natural peanut butter) If I eat this at 9:00am, I'm not hungry until 1:00pm

IndyInk

I'm jealous of anyone who fills up on oatmeal. It tastes like lumpy, hot water to me, and I'm far hungrier when I finish eating it than I was when I started.

I think the most filling food is popcorn, though I've sadly had to give up the stuff with the nuclear-orange cheese powder on it.

taunto

I'm jealous of anyone who fills up on oatmeal. It tastes like lumpy, hot water to me, and I'm far hungrier when I finish eating it than I was when I started.

I think the most filling food is popcorn, though I've sadly had to give up the stuff with the nuclear-orange cheese powder on it.

Try mixing honey and some fruits into it. Tastes very good actually

laurabini

Pizza, pasta, sandwiches, oatmeal, smoothies

AllTehBeers

Pizza, pasta, sandwiches, oatmeal, smoothies

Mmm pizza! I eat sandwiches every day for lunch or dinner. Egg or chicken salad for a good balance of carbs and protein so I good to go for the rest of the night.