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Pick 1 food that is the MOST filling
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Are we talking filling initially or filling for a long time? Cucumber and hummus are pretty filling and low calorie- you can eat a huge sliced cucumber for 34 calories- add 2 or 3 tablespoons hummus for 50- 75 calories and that will do for a while (lots of water).0
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What is the control? Are we talking the same amount (volume) of food, the same calorie count or something else? For example, I find both sweet potatoes and hummus very filling. If I ate as much hummus as sweet potato I'd be much fuller from the hummus, but the calorie count would be crazy high.
By volume, I'd proabably go with a sweet potato.0 -
OATMEAL! (the natural stuff with fresh ground flax mixed in, chia seeds, half a banana, almond milk, and a dallop of natural peanut butter) If I eat this at 9:00am, I'm not hungry until 1:00pm0
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I'm jealous of anyone who fills up on oatmeal. It tastes like lumpy, hot water to me, and I'm far hungrier when I finish eating it than I was when I started.
I think the most filling food is popcorn, though I've sadly had to give up the stuff with the nuclear-orange cheese powder on it.0 -
I'm jealous of anyone who fills up on oatmeal. It tastes like lumpy, hot water to me, and I'm far hungrier when I finish eating it than I was when I started.
I think the most filling food is popcorn, though I've sadly had to give up the stuff with the nuclear-orange cheese powder on it.
Try mixing honey and some fruits into it. Tastes very good actually0 -
Pizza, pasta, sandwiches, oatmeal, smoothies0
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Pizza, pasta, sandwiches, oatmeal, smoothies
Mmm pizza! I eat sandwiches every day for lunch or dinner. Egg or chicken salad for a good balance of carbs and protein so I good to go for the rest of the night.0
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