Need some basic information about losing weight?

Bruccee
Bruccee Posts: 23
edited December 18 in Introduce Yourself
Hi, I have 6 years experience with losing weight, so I think I can advise you with some basic (starting) information about that ;) Just write me here or PM, add me as a friend if you like :wink:

Replies

  • UponThisRock
    UponThisRock Posts: 4,519 Member
    eat less calories than you burn
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    eat chia seeds and rasberry keytones....stay away from carbs especially after noon.
  • yoovie
    yoovie Posts: 17,121 Member
    its taken you 6 years to lose 0 pounds?
  • odusgolp
    odusgolp Posts: 10,477 Member
    Dr. Oz said to eat almonds once.
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    Dr. Oz said to eat almonds once.

    Too high in fat....Fats make you fat
  • onedayillbeamilf
    onedayillbeamilf Posts: 966 Member
    eat chia seeds and rasberry keytones....stay away from carbs especially after noon.

    Or if you do eat carbs, make sure it's no more than 72/day.
  • _Timmeh_
    _Timmeh_ Posts: 2,096 Member
    Hi, I have 6 years experience with losing weight, so I think I can advise you with some basic (starting) information about that ;) Just write me here or PM, add me as a friend if you like :wink:

    What do you think about doing a full body cleanse?
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    eat chia seeds and rasberry keytones....stay away from carbs especially after noon.

    eastern time?
  • Jorra
    Jorra Posts: 3,338 Member
    I think expertise in losing weight is determined by success and scientific knowledge rather than length of time attempting it.
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    eat chia seeds and rasberry keytones....stay away from carbs especially after noon.

    eastern time?
    Greenwich Mean Time......Should have specified....my bad.
  • auroranflash
    auroranflash Posts: 3,569 Member
    Dr. Oz said to eat almonds once.

    I already ate almonds once, it was last Tuesday, I'm still fat. WTF?
  • odusgolp
    odusgolp Posts: 10,477 Member
    Dr. Oz said to eat almonds once.

    I already ate almonds once, it was last Tuesday, I'm still fat. WTF?

    You should totally sue.
  • GasMasterFlash
    GasMasterFlash Posts: 2,206 Member
    And, my dog eats her poop sometimes.
  • anubis609
    anubis609 Posts: 3,966 Member
    Have a period. Invite strangers and friends to talk about it. Create euphemisms about dropping eggs and adding salsa to spice it up. Lastly, fart.
  • sexforjaffacakes
    sexforjaffacakes Posts: 1,001 Member
    creepy-willy-wonka-meme-generator-6-years-with-no-loss-you-must-be-an-expert-43f374.jpg
  • joankpoirier
    joankpoirier Posts: 281 Member
    only once? than what? LOL
    Dr. Oz said to eat almonds once.
  • Bruccee
    Bruccee Posts: 23
    its taken you 6 years to lose 0 pounds?

    I registered here yesterday :D
  • engineman312
    engineman312 Posts: 3,450 Member
    lol, omg, we're all such a$$h0les.
  • Bruccee
    Bruccee Posts: 23
    What do you think about doing a full body cleanse?

    Sorry , I dont know that , maybe you can give me something information about that and then I can give you my opinion ...

    No pills, no magic herbs and all the "sh1ts" what promise miracle weight loss is bull****. Only hard workout can help us, you, me ...
  • Bruccee
    Bruccee Posts: 23
    I think expertise in losing weight is determined by success and scientific knowledge rather than length of time attempting it.

    I never said "I am expert" on that ... and 6 y. exp. doesnt mean 6 y. in a row ... offcourse there were some breaks ...
  • Bruccee
    Bruccee Posts: 23
    creepy-willy-wonka-meme-generator-6-years-with-no-loss-you-must-be-an-expert-43f374.jpg

    :D nice joke, but you must be better expert than me, if you dont know I am here on these sites only for 2 days :D:D:D
  • Jorra
    Jorra Posts: 3,338 Member
    I think expertise in losing weight is determined by success and scientific knowledge rather than length of time attempting it.

    I never said "I am expert" on that ... and 6 y. exp. doesnt mean 6 y. in a row ... offcourse there were some breaks ...

    So what kind of advice would you offer someone as a yo-yo dieter?
  • Bruccee
    Bruccee Posts: 23
    So what kind of advice would you offer someone as a yo-yo dieter?

    Hmm I had same problem ... The most important thing is to have a goal, better a lot of small goals ... For example , you will take off about 10 kg so you can now do sometinh, what you wanted to do , but you cannt because of your overweight, so for example if you like some difficult sport, I fdont know maybe mountaineering, Bungee jumping, parachute jump or something less "drastic" you can buy something to yourself, some clothes ... but the best inspiration for weight lossing is fall in love with someone and health problems
  • Bruccee
    Bruccee Posts: 23
    Also it is really good have some friends, who will help you, play with you some games (not PC offcourse) , go cycling, boxing, go to gym ...
  • nannanorem
    nannanorem Posts: 90 Member
    That means they are lacking in protein...I think it's protein
  • bacitracin
    bacitracin Posts: 921 Member
    Fats make you fat

    I call Poe's Law on that one...
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