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iRun4wine
Posts: 5,126
Reading the "confessions" thread made me laugh, and made me feel good to confess, but I got to thinking... all of the good things that us MFP-ers are doing is worth sharing too!
Soooo... go ahead! Shout it from the roof tops!
Mine:
We got very bad thunderstorms here today, but I went running anyhow. Did couch to 5k week 1 day 2 and finished successfully despite the fact that it was raining cats and dogs, and I was running up hill :happy:
Go ahead... let us hear it! :flowerforyou:
Soooo... go ahead! Shout it from the roof tops!
Mine:
We got very bad thunderstorms here today, but I went running anyhow. Did couch to 5k week 1 day 2 and finished successfully despite the fact that it was raining cats and dogs, and I was running up hill :happy:
Go ahead... let us hear it! :flowerforyou:
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Replies
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Wow! I'm impressed.
Mine would be: I'm feeling stronger every day and as amazed at my own perserverence.0 -
I made it through Jillian Michaels Level 2 of the 30-Day Shred despite all of the freaking plank work. I've never had good upper body strength but today I made it!0
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Awesome0
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I jogged 10 k for the first time last Saturday, June 20, in 74 minutes.0
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My ankle was sore, and had major cramping in my other leg from yesterday's walk, but I pushed myself to go again today. I am sore as heck, and didn't burn as many calories, but I did go! :bigsmile:
Great idea!! I feel great now. Way to go to everyone else too!0 -
Back in 2003, I trained for and ran a marathon. After the race, I fell off the wagon and just kept gaining weight. Since joining MFP, I've been as consistent and dedicated to my workouts as I was when in training. I plan on putting 1500 miles on my bike this summer and doing a Century ride by fall...
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WOW!! My "brags" don't stand up to most of yours! Good for you :flowerforyou:0
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I easily did internals of running with my walks for the last two days. I shaved 7 mins off my walk yesterday and 10 mins today and I love it.0
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WOW!! My "brags" don't stand up to most of yours! Good for you :flowerforyou:0
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ummm....a couple weeks ago i decided to give running a try and i ran 4 miles without stopping on my second try!!! i used to be a runner in high school, but havnt ran in 6 years!0
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I worked out this AM with 3 of my old video tapes. The Miracle Mile and 2 Sweating to the oldies. One right after the other.0
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WOW!! My "brags" don't stand up to most of yours! Good for you :flowerforyou:
that's true... good way of looking at it! thanks :blushing:0 -
I finally got in to my doc's for my first weigh-in since starting MFP, and I'm down from 315 to 301.5, so it was a good day. 2 more pounds, and hopefully I'll never see the 300's again.0
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I worked out this AM with 3 of my old video tapes. The Miracle Mile and 2 Sweating to the oldies. One right after the other.
I'm a huge sweatin' to the oldies fan! Whenever I start a weight loss program, it's always my first choice for cardio.0 -
started my run walk earlier
walked-jog-walked-sprint-walked between parking meters
instead of walking in place at a long stop light, i dropped to the ground, positioned my feet on the light pole and did crunches until the light changed at the (2) LONGEST stoplights.
and boy do i feel good:smooched: :smooched: :smooched:0 -
I finally got in to my doc's for my first weigh-in since starting MFP, and I'm down from 315 to 301.5, so it was a good day. 2 more pounds, and hopefully I'll never see the 300's again.
Keep up the great work!!!! You'll get those 2 lbs gone before you know it!!!!:flowerforyou:0 -
You guys rock!0
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i started doing ab crunches in april but sort of gave up i was doing 30, 15secs rest 20, 15 secs rest then 10.
today for the first time i did 80 rest 45 rest 30 so im dead chuffed soon i hope to do 100 75 50.
my stomach was like solid rock after so i took my new before after picture lol im so vain (profile pic) but unfortunately it is still blessed with a layer of fat but it is decreasing definately. looking forward to this last stone to lose.
also for the first time i drenched my t shirt on the exercise bike not just damp i mean i couldn;t get it off it was so wet. lets see what tommorrow brings all i know is compared to monday my motivation is through the roof wooooooooo!!!!0 -
I pushed myself pretty hard in the gym on the treadmill, even though my calves were sore from yesterday's HIIT resistance workout.
I also discovered how much sodium I was eating :noway: Holy Pita Bread! No wonder I've plateaued haha. Beware the 'Health Food' gimmick! I'm now cooking my own turkey for sammiches- plus bought some sodium free bread. Yay!0 -
I pushed myself pretty hard in the gym on the treadmill, even though my calves were sore from yesterday's HIIT resistance workout.
I also discovered how much sodium I was eating :noway: Holy Pita Bread! No wonder I've plateaued haha. Beware the 'Health Food' gimmick! I'm now cooking my own turkey for sammiches- plus bought some sodium free bread. Yay!
The sodium is ridiculous! I guess my brag is that I have been able to stay well under the sodium goal for the last month. That one used to be nearly impossible for me.
P.S. props for cooking your own turkey! I just stopped eating sandwiches. :laugh:0
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