what do you do when you want something sweet?

MystiqueASAP

I just have what I crave to get it out of the way. I don't deny myself.

Lleldiranne

For me, it depends on what kind of sweet I want. Sometimes fruit or a homemade fruit smoothie hits the spot. Sometimes I want something creamier, and skinny cow ice cream is just right (sometimes yogurt hits the spot, sometimes I just have a small amount of regular ice cream), sometimes what I really want is a few squares of chocolate.

I have found that when I have a small kind of the sweet that I am craving I do fine. If I try to substitute something else I am often not satisfied and end up going for more and more attempts and get over calories :laugh:

peggymenard

I can't keep chocolate in the house or I will eat it all. When I have to have a reward, I will get a Ghirardelli carmel filled bar. Since I have been on MFP, I haven't had any.

ninerbuff

Diet Pepsi.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

taso42

ice cream or chocolate cake

mystiedragonfly

PROTEIN PUDDING

Ingredients
½ cup low fat Cottage Cheese
¼ cup granulated Splenda
Cocoa, dry powder, unsweetened, 2 tbsp
½ scoop chocolate whey protein

Directions
Blend all ingredients in blender until smooth and creamy! Then place in fridge for 20-30 min. Enjoy
Serving Size: 2 servings

MissNations

Dark chocolate.

CakeFit21

I usually just eat something sweet. Cake, ice cream, pie, almond croissant, a giant cookie as big as my face. Or sometimes, I drink a really great cup of coffee, black.

rahrahrita

a teaspoon of nutella.. either by itself or on half of a banana
or a teaspoon of peanut butter and a bit of honey and i just suck on the spoon and savor it

or... if it's a day like today where i just don't really care, i go to Dairy Queen and get a mini blizzard :P

innocent75

Whatever I want. lol Everything in moderation. If I want a little bit of ice cream I will have some. I just don't go overboard like I used to.

I, as well, eat what I am craving. This is ok once in a while in moderation for me. I find if I don't " bite the bullet" I will break down and gorge myself on something.

graelwyn

I have a naturally sweet tooth. I am safe around crisps and all manner of savoury things, but put me near cake, ice cream, chocolate or cookies if I am craving and ... well, I am sure many of you have had the same experience.

I tend to go for Kallo chocolate coated rice cake thins and have 4 of those for 200 calories, or my latest discovery, banana crisps, which come in at around 240 for 50 grammes and are naturally sweet.

In the evening, I have Fage 0% with some jam and pb2 mixed in, and later on, a pear. That usually sorts out the sweet craving.

I sometimes get a bag of dark chocolate chips, and they seem lots because of their size.

I have fruit sorbet if I am in an ice cream sort of a mood, or treat myself to just one Mars ice cream bar, or somesuch.

That time of the month, I have normal chocolate and hope to goodness I don't binge on it, lol.

I avoid cereal bars and the like as I never found them very filling or satisfying and many are packed with artificial stuff.

Tzippy7

3 options
1) suck it up and chew a piece of gum
2) cry
3) eat a sweet. I always have leftover calories from working out.

Cait_Sidhe

I eat something sweet.