Gaining weight back.....

happydayzz
happydayzz Posts: 64 Member
edited December 2024 in Health and Weight Loss
Hey everyone. Hope you all are having a great Tuesday ^_^ I have a question to anyone who is willing to answer....:happy:

Since I'm considering to add a couple pounds to reach a higher goal weight, I want to increase my calories. However, I'm kind of afraid of where the weight will go....I don't exercise very much (other than about 10-15 minutes a day...) and I am afraid that when the weight does come on, it will go straight to my "problem spots", i.e, my thighs. I don't want to have to go out and buy new jeans/pants because all the weight flew to my thighs... :(
So, my question is: will the weight eventually redistribute? Like to my upper body/arms/etc??
THANKS ^^

Replies

  • ninerbuff
    ninerbuff Posts: 49,393 Spam Moderator
    If you targeted you arms, back, etc. you could dictate added weight to that area in the terms of adding lean muscle.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 28+ years and have studied kinesiology and nutrition
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