Good exercises for hips...maybe using an exercise ball?

nwood13

Anyone have any good exercises for hips and obliques? I have an exercise ball, and do things on that, but it doesn't feel like I get a good burn. Any suggestions?

oharabears

This is my favorite site for exercises for any body part, any type of equipment!

http://www.exrx.net/Lists/Directory.html

Jessica81186

Anyone have any good exercises for hips and obliques? I have an exercise ball, and do things on that, but it doesn't feel like I get a good burn. Any suggestions?

I have been doing this Tiffany Rothe work out everyday really works the hips, sides, and booty. Already seeing some results. Been doing it for 2 weeks now and it's only 10 minutes! :happy:
http://www.youtube.com/watch?v=r_J8btnIEKQ

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