Metabolism Boost

ebrathwt
ebrathwt Posts: 2
in Food and Nutrition
I seem to be at a stand-still with my weight loss. i work out about 4-5 times per week but still no drastic weight loss. What are some metabolism boosting foods that would help speed up my metabolism?

Replies

  • canuckgirl0992
    canuckgirl0992 Posts: 14
    Ice Water
    Black coffee, black tea, green tea, white tea etc.
    Hot water with lemon
    Hot peppers
    Ginseng

    and exercise and weight training of course :)
  • californiansun
    californiansun Posts: 392 Member
    I was seriously about to post a topic on this, I know of all of the ones that have been given... are there anymore?! :)
  • lovetobethin86
    lovetobethin86 Posts: 202 Member
    2 ounces pure apple juice
    2 TBSP apple cider vinegar
    8 ounces+ ice cold water
    dash cayenne pepper
    1/4 tsp cinnamon

    Drink first thing every morning
  • yarwell
    yarwell Posts: 10,477 Member
    what is the "work out"
  • JesterMFP
    JesterMFP Posts: 3,596 Member
    One of the best things you can do for your metabolism is to make sure you're eating enough to fuel those workouts.

    Also, how long have you been at this? How much have you lost? These things take longer than most of us would like, maybe you just need to give it more time. :flowerforyou:
  • anna_lisa
    anna_lisa Posts: 486 Member
    bump
  • rakeshberi
    rakeshberi Posts: 33 Member
    bump
  • Sinope82
    Sinope82 Posts: 108 Member
    Bump
  • thebossman2
    thebossman2 Posts: 3
    water first thing in the morning, 2 cups
  • antihillmoby
    antihillmoby Posts: 131 Member
    bump
  • kyleRowland
    kyleRowland Posts: 6
    i was stuck for like three weeks then started drinking protein shakes when i get up and then started losing more weight
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    I seem to be at a stand-still with my weight loss. i work out about 4-5 times per week but still no drastic weight loss. What are some metabolism boosting foods that would help speed up my metabolism?

    Real Foods.

    Protein (meat, eggs, seafood)
    Green Leafy Vegetables
    Other non-starchy vegetables
    Berries and other fruits

    Leave the packaged, processed stuff alone!!

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