Fish Roll-Ups

Skinnier_Me

This recipe is for 1 serving.

INGREDIENTS
2-3/4 teaspoons butter
1/2 teaspoon minced onion
1 tablespoon and 1 teaspoon minced crabmeat
1/2 teaspoon minced fresh parsley
1/8 teaspoon garlic powder, or to taste
salt and pepper to taste
2 buttery round crackers, crushed
1 (6 ounce) fillet sole
1/2 teaspoon lemon juice
1 teaspoon grated Parmesan cheese
3/4 teaspoon butter


DIRECTIONS
Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9x13 inch baking pan with cooking spray.
Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.
Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese. Roll up filets, seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.
Bake in preheated oven for 15 to 17 minutes until fish flakes.


Amount Per Serving
Calories 325
Calories from Fat 160

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% Daily Value *
Total Fat 17.8g 27 %
Saturated Fat 9.4g 47 %
Cholesterol 126mg 42 %
Sodium 395mg 16 %
** Potassium 566mg 16 %
Total Carbohydrates 4.7g 2 %
Dietary Fiber 0.2g < 1 %
Protein 34.9g 70 %
** Sugars 0.7g
** Vitamin A 12 %
** Vitamin C 7 %
** Calcium 10 %
** Iron 11 %
** Thiamin 1 %
** Niacin 85 %
** Vitamin B6 19 %
** Magnesium 19 %
** Folate 10 %

http://allrecipes.com/Recipe/Fish-Roll-Ups/Detail.aspx

Skinnier_Me

This recipe is for 1 serving.

INGREDIENTS
2-3/4 teaspoons butter
1/2 teaspoon minced onion
1 tablespoon and 1 teaspoon minced crabmeat
1/2 teaspoon minced fresh parsley
1/8 teaspoon garlic powder, or to taste
salt and pepper to taste
2 buttery round crackers, crushed
1 (6 ounce) fillet sole
1/2 teaspoon lemon juice
1 teaspoon grated Parmesan cheese
3/4 teaspoon butter


DIRECTIONS
Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9x13 inch baking pan with cooking spray.
Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.
Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese. Roll up filets, seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.
Bake in preheated oven for 15 to 17 minutes until fish flakes.


Amount Per Serving
Calories 325
Calories from Fat 160

---

% Daily Value *
Total Fat 17.8g 27 %
Saturated Fat 9.4g 47 %
Cholesterol 126mg 42 %
Sodium 395mg 16 %
** Potassium 566mg 16 %
Total Carbohydrates 4.7g 2 %
Dietary Fiber 0.2g < 1 %
Protein 34.9g 70 %
** Sugars 0.7g
** Vitamin A 12 %
** Vitamin C 7 %
** Calcium 10 %
** Iron 11 %
** Thiamin 1 %
** Niacin 85 %
** Vitamin B6 19 %
** Magnesium 19 %
** Folate 10 %

http://allrecipes.com/Recipe/Fish-Roll-Ups/Detail.aspx

Skinnier_Me

I made this 2 nights ago and it was very good.
The filling was so tasty!!

stupidrobot

This sounds like a great thing to make for my family without having them complain about my feeding them wimpy diet food.

nancym

Looks yummy. Will try tonight. I like it because it is low in carbs.