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Fish Roll-Ups

Skinnier_MeSkinnier_Me Posts: 341Member Member Posts: 341Member Member
in Recipes
This recipe is for 1 serving.

INGREDIENTS
2-3/4 teaspoons butter
1/2 teaspoon minced onion
1 tablespoon and 1 teaspoon minced crabmeat
1/2 teaspoon minced fresh parsley
1/8 teaspoon garlic powder, or to taste
salt and pepper to taste
2 buttery round crackers, crushed
1 (6 ounce) fillet sole
1/2 teaspoon lemon juice
1 teaspoon grated Parmesan cheese
3/4 teaspoon butter


DIRECTIONS
Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9x13 inch baking pan with cooking spray.
Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.
Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese. Roll up filets, seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.
Bake in preheated oven for 15 to 17 minutes until fish flakes.


Amount Per Serving
Calories 325
Calories from Fat 160


% Daily Value *
Total Fat 17.8g 27 %
Saturated Fat 9.4g 47 %
Cholesterol 126mg 42 %
Sodium 395mg 16 %
** Potassium 566mg 16 %
Total Carbohydrates 4.7g 2 %
Dietary Fiber 0.2g < 1 %
Protein 34.9g 70 %
** Sugars 0.7g
** Vitamin A 12 %
** Vitamin C 7 %
** Calcium 10 %
** Iron 11 %
** Thiamin 1 %
** Niacin 85 %
** Vitamin B6 19 %
** Magnesium 19 %
** Folate 10 %

http://allrecipes.com/Recipe/Fish-Roll-Ups/Detail.aspx

Replies

  • Skinnier_MeSkinnier_Me Posts: 341Member Member Posts: 341Member Member
    This recipe is for 1 serving.

    INGREDIENTS
    2-3/4 teaspoons butter
    1/2 teaspoon minced onion
    1 tablespoon and 1 teaspoon minced crabmeat
    1/2 teaspoon minced fresh parsley
    1/8 teaspoon garlic powder, or to taste
    salt and pepper to taste
    2 buttery round crackers, crushed
    1 (6 ounce) fillet sole
    1/2 teaspoon lemon juice
    1 teaspoon grated Parmesan cheese
    3/4 teaspoon butter


    DIRECTIONS
    Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9x13 inch baking pan with cooking spray.
    Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.
    Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese. Roll up filets, seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.
    Bake in preheated oven for 15 to 17 minutes until fish flakes.


    Amount Per Serving
    Calories 325
    Calories from Fat 160


    % Daily Value *
    Total Fat 17.8g 27 %
    Saturated Fat 9.4g 47 %
    Cholesterol 126mg 42 %
    Sodium 395mg 16 %
    ** Potassium 566mg 16 %
    Total Carbohydrates 4.7g 2 %
    Dietary Fiber 0.2g < 1 %
    Protein 34.9g 70 %
    ** Sugars 0.7g
    ** Vitamin A 12 %
    ** Vitamin C 7 %
    ** Calcium 10 %
    ** Iron 11 %
    ** Thiamin 1 %
    ** Niacin 85 %
    ** Vitamin B6 19 %
    ** Magnesium 19 %
    ** Folate 10 %

    http://allrecipes.com/Recipe/Fish-Roll-Ups/Detail.aspx
  • Skinnier_MeSkinnier_Me Posts: 341Member Member Posts: 341Member Member
    I made this 2 nights ago and it was very good.
    The filling was so tasty!!
  • stupidrobotstupidrobot Posts: 19Member Member Posts: 19Member Member
    This sounds like a great thing to make for my family without having them complain about my feeding them wimpy diet food.
  • nancymnancym Posts: 52Member Posts: 52Member
    Looks yummy. Will try tonight. I like it because it is low in carbs.
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