Best breakfast to stop hunger till lunch?

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Replies

  • stayxtrue
    stayxtrue Posts: 1,186 Member
    I eat eggs and outs.. With the eggs a pre boil a massive batch, that way I dont have to do it every morning! Easy peasy!
  • cmhollis1
    cmhollis1 Posts: 35 Member
    - At 5 AM I have 3/4 cup of Raisin Nut Bran with 3/4 cup 1% milk for breakfast (263 cals)

    - at 9 o'clock I have a Land O Lakes cheese snack (90 cals)
    - I eat a sandwich at 11 for lunch ( approx 350 cals)
    - Minneola Orange (70 cals) for snack at 1 PM (70 cals)
    - At 3 PM Quaker Reduced sugar chocolate chip peanut butter Chewy bar (100 cals)
    - Dinner at 5 PM

    Works for me.
  • Weathers58
    Weathers58 Posts: 246 Member
    porridge with water and bananas and eat loads Breakfast is key especially if you are training.

    Carb load and then ease off Protein mainly in the evening.

    If you carb load with high GI foods you wont be hungry.

    Eat nuts or fruit mid morning

    thats my toppy tippies
  • charlesb22
    charlesb22 Posts: 110 Member
    I eat whole grain cereal and a lot of Greek yoghurt for breakfast about 7am, keeps my going until lunch at about 12.30. Protein is key!
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
    1/3 cup dry oats, 60g protein powder and 1-2 tablespoons of peanut butter sits in my stomach like a brick until lunchtime, haha.
  • tiggersstar
    tiggersstar Posts: 193 Member
    you could try a cereal instead of toast, shredded wheat is good.

    i always have a snack at 11am anyway, to keep me going to lunch at 1pm.

    :flowerforyou:
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