Iced Coffee

robinso5

I used one scoop of target Whey protien vanilla, 2 packs of instant folgers coffee, 3/4 cup skim milk and 3/4 cup half and half.......about 10 ice cubes and shake shake for about 30 seconds

NICE! Not sure on calories and carbs since I am sure its dependent upon what you put in yours! If you want it sweeter then add hersheys syrup but i dont like Super sweet so I didnt! I am sure you can use honey, sugar, splenda...any other zero cal sweetener also!