1200 Calorie A Day

maddranm
maddranm Posts: 3
edited December 2024 in Food and Nutrition
I am new to MFP and I am in desperate need for some help with putting together meal plans for 1200 calories that is well rounded that will help me lose 15 more pounds. Anyone willing to share their meal plans that they put together for 1200 calories a day? Any help will be much appreciated. Have a great day.

Replies

  • Smuterella
    Smuterella Posts: 1,623 Member
    Hey, if you only have 14lbs to lose I'd make sure your MFP is set up to 0.5lb a week weight loss, not 2lb a week (which I suspect you have chosen)
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