We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
30 Day Sherd Questions?!

mrshughes0810
Posts: 13
Hi Everyone!! I am so excited because I am an on day 9 of my 30DS on level one. I had to take some days off to travel but jumped right back into it. On day 11 I plan on starting level 2 and on day 21 level 3! I was just wondering if all of these before and after pics were from just the shred. Some days I do just the video in the morning but some days I do the gym at night too. I want o ensure my weight loss! So far I haven't seen to much of a difference. I am hoping because I have been working out so much that maybe I am just to used to it and level 2 will be more effective. Please let me know if anyone had the same concerns or anything!! And any suggestions for level 2, I am kind of worried. Thanks and have a great day!!
0
Replies
-
Personally for me the shred was my main cause of loss and muscle gain, apart from that all i did was work to work and back which totalled 5.6 miles a day. I really noticed the difiference halfway through... I used to think that repetetive exercises everynight will cause my body to get used to it, but i was proved wrong0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions