Cheat Day
Clare821
Posts: 2
Hey guys! i'm new here on MFP, and I was wondering if any of you have cheat days? & If you do, do you still record it in your diary?
0
Replies
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Hey Clare -
I am doing calorie cycling(just starting out), where I start the week at 1000(ish) calories and end up the week between
1800 and 2000. I am reading that it keeps the body guessing and hopefully the pounds rolling off.
I think about anything I would want I can fit into my eating plan on 2000 calories a day.
(Including ice cream, mcdonalds, pretty near anything I want as long as I watch my calories at my other meals)
This could maybe be called a cheat day, but at the end of the week it should all even out an
still result in weight loss.
Have you considered trying it? Instead of a full out blow the diet day?
Lisa0
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