What to do to avoid loose skin?

Crystal0827

Can any other MFP's tell me what they have done to avoid loose skin during their weight loss? I have a goal of 80 pounds to lose and depending on how I feel at that weight, maybe 20 more. But I am very concerned about the loose skin. What are some things I should take into consideration to help avoid this happening. I am 27 (will be 28 in a few months) and in 17 weeks lost 45 pounds.

sleibo87

make sure to be doing strength training and weights! This helps tighten up everything and keep you firm. I mean 100 pounds is a lot to lose but focus on the overall long term goal and not losing to fast. That is what people do, try to lose so much too fast and their body doesn't have time to adjust and slowly tighten back in. Good luck! Feel free to add me.