Smaller more frequent meals vs. 3 meals a day

mrsgoodwine
mrsgoodwine Posts: 468 Member
edited December 2024 in Health and Weight Loss
Has anyone tried this? I feel like everytime I eat what I consider a regular size meal I just get so bloated. I am sure eating smaller meals (healthy snacks) more frequently would eliminate this. Has anyone tried it for weight loss? If so, has this approach been successful?
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