Iron rich vegetarian recipes needed!
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mshawski
Posts: 1,050 Member
Hello!
I've been super tired the past few weeks, and I couldn't figure out why. I'm getting 9 + hours of sleep a night, and I still wake up exhausted. I looked at my nutrition stats for the past 30 days, and noticed I've only been getting about 20% of my daily required iron. EEK! I've been a vegetarian for 13 years and have never had issues with iron levels, I don't want to start now!
Iron rich vegetarian recipes welcome.
Well.. really, all delicious and nutritious vegetarian recipes welcome... but it would be helpful if they had iron in them
I've been super tired the past few weeks, and I couldn't figure out why. I'm getting 9 + hours of sleep a night, and I still wake up exhausted. I looked at my nutrition stats for the past 30 days, and noticed I've only been getting about 20% of my daily required iron. EEK! I've been a vegetarian for 13 years and have never had issues with iron levels, I don't want to start now!
Iron rich vegetarian recipes welcome.
Well.. really, all delicious and nutritious vegetarian recipes welcome... but it would be helpful if they had iron in them
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