We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Breakfast

Cladonna60623
Cladonna60623 Posts: 6
edited December 2024 in Food and Nutrition
What are some good breakfast food?!?

Replies

  • needles85365
    needles85365 Posts: 491 Member
    anything. Big breakfast fan. Use it as my main calorie intact for the day, then watch what I eat for the remaining day. Eggs and toast, cereal and milk, yogurt and fruit with crunchy toppings.
  • justjustine1
    justjustine1 Posts: 10
    Some of my favorites:

    Greek yogurt and fruit.
    Egg, ham & cheese burrito.
    Oatmeal.
  • MindyG150
    MindyG150 Posts: 1,296 Member
    3 pieces of turkey bacon
    2 eggs
    1 piece of toast

    What gets better than that?
  • slimdownmike
    slimdownmike Posts: 48
    Egg & Toast... In fact, I'm gonna have to get some right now! :laugh:
  • toddramone
    toddramone Posts: 6
    Here's a good one:

    Greek yogurt w/fruit and almonds. Tons of protein, good fiber, good fat. Really healthy. Easy to grab and go. I do that often with black coffee.
  • DesignGuy
    DesignGuy Posts: 457 Member
    Oatmeal
    Eggs
    Protein shakes
    Banana
    Banana w/ peanut butter
    etc

    As a man, I shoot for 500 good cals for my breakfast with some coffee (black) or tea (plain), 2-4 glasses of water and vitamins. Women would probably reduce that slightly (perhaps).
  • RenVan
    RenVan Posts: 121 Member
    A bowl of steel cut oats topped with greek yogurt and fresh berries, sliced almonds and a sprinkle of cinnamon. YUM!
  • robpett2001
    robpett2001 Posts: 320 Member
    Overnight Oatmeal!
    http://www.food.com/recipe/overnight-oatmeal-145963

    Set it up the night before, and you've got a nice warm, healthy breakfast waiting for you in the morning. I pack it up and take it to work with me, and it's still warm when I get there.
  • g0tta_lose_it
    g0tta_lose_it Posts: 11
    Egg whites (or eggs, but egg whites are low calorie) You can add a bunch of veggies like spinach and tomatoes, play around with spices, it's really good! And you can have some nuts or a yogurt too. Fruit is good, especially now that it's warmer. Berries :) Oatmeal keeps you full, so no extra calories from snacks.
  • kimmers1027
    kimmers1027 Posts: 122
    Egg
    Whole grain toast
    banana

    Fills me up in the morning. Then tons of water !!
  • janesworld
    janesworld Posts: 17
    I usually eat two small breakfasts spaced a few hours apart! Breakfast #1: egg whites (or a whole egg) on a slice of sprouted grain toast. Breakfast #2: one piece of fruit (banana, apple or orange), 1.5 oz almond, pistachio, dried cranberry mix.

    I found a great recipe on Pinterest website for a make-ahead egg dish prepared in muffin tins (single serving, grab n' go)...
  • caitlinmcauley
    caitlinmcauley Posts: 59
    usually i have a dannon light and fit or oikas greek yogurt with a table spoon of special k granola mixed in. yummy :)
  • ribena1958
    ribena1958 Posts: 152
    If I want a cook breakfast and I have time, then I have 2 WW or Light choice from Tesco, sausages, I cook them in my actifry, 3 rashers of turkey bacon, 1/2 tin or baked beans or tomatoes 1 x WW bread or Warburtons wholemeal light,.. toasted, I'm allergic to eggs so don't have them, I also fill up on mushrooms...........fills me up!

    If I am not cooking a breakfast, then I usually have 2 weetabix with semi milk and sweetner, banana and an apple, or I have 2 crumpets with marmite on and a banana

    Oat so simple is another choice.
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    coffee.
This discussion has been closed.

Categories