Poll: How many meals a day do you eat?

neanderthin

I'm all over the map, but I get it done.

kamjams

I do three with what could be considered a larger snack or another meal in between my 12:30 lunch and my (preferred) 9-10pm dinner.

I also carry around a bag of food with me all day. It's laughable.

PercivalHackworth

2 or only 1 (when I'm hungry)

thistimeismytime

Breakfast
Pre-lunch snack
lunch
pre workout snack
postworkout snack
dessert
pre dinner dessert
dinner
dessert
high calorie self distruction
fruit
midnight snack
I'm working on it!
jk xx

Bwa ha ha!! Love it!!!

whatevany

1-2 rarely three, no snacks

nickmast78

8am- whey protein shake and a banana

10:30am- protein bar and 8 oz. of skim or fat free milk (multivitamin, turmeric 500mg, fish oil

hit the gym- 100 cal burn on bike and then weight training

Recovery drink- Half scoop of whey protein, 1 teaspoon of creatine monohydrate, 8 ounces skim or fat free milk, 8 ounces of 1% low fat chocolate milk

12pm- 5 egg white omelete with 4 sliced baby bella mushrooms, 1 ounce chopped green onion, 2 ounces of 2% shredded cheese and a grapefruit

2:30pm- small mid day snack- handful of cashews/ 2 tablespoons of reduced fat peanut butter (something along those lines)

6pm- dinner (changes daily) usually around 400 cals

snack about 30 minutes before bed- usually around 300 cals


I drink water all day between meals and snacks

1900-2000 calories a day
50/50 carbs to protein

LoveActually

Most days I eat 3 smaller meals and 2-3 snacks.

Cyngen

I have 5 per day. Smaller and calories spread out through them all. I'm diabetic, and trying to equalize my BG as well. So far in the two weeks it's been working for me.

DreamSM85

I have 5 meals each day. Usually 3-4 hrs apart.

Stephanie