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YAYOG / You are Your Own Gym

davenporter
davenporter Posts: 30 Member
edited December 2024 in Fitness and Exercise
Anyone doing YAYOG on here? This is the best book / fitness app I've ever run across. Seeing awesome results!

Replies

  • maggy83
    maggy83 Posts: 1 Member
    ME :)

    I'm on Week 4 of the basic program.
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    I'm looking to start some strength training, so thanks!
  • wildchild06241
    wildchild06241 Posts: 130 Member
    I don't know how to calculate the calories burned. I just started today. It was a quick workout but i exerted myself. I'm assurming I burned calories but have no idea how many.
  • pet1127
    pet1127 Posts: 572 Member
    .
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    I'm seeing excellent results with YAYOG. Having said that, I am also reading Convict Conditioning and using a method called greasing the gears to speed up strength gains.

    Love progressive bodyweight workouts.
  • rafabrega
    rafabrega Posts: 1
    which exercise do you use w/ the myfinesspal database to record when completing the yayog workout? i.e. circuit training, calisthenics, etc.

    thanks
This discussion has been closed.

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