YAYOG / You are Your Own Gym
Options
davenporter
Posts: 30 Member
Anyone doing YAYOG on here? This is the best book / fitness app I've ever run across. Seeing awesome results!
0
Replies
-
ME
I'm on Week 4 of the basic program.0 -
I'm looking to start some strength training, so thanks!0
-
I don't know how to calculate the calories burned. I just started today. It was a quick workout but i exerted myself. I'm assurming I burned calories but have no idea how many.0
-
.0
-
I'm seeing excellent results with YAYOG. Having said that, I am also reading Convict Conditioning and using a method called greasing the gears to speed up strength gains.
Love progressive bodyweight workouts.0 -
which exercise do you use w/ the myfinesspal database to record when completing the yayog workout? i.e. circuit training, calisthenics, etc.
thanks0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 973 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions