It's So Hard.

cbbn11
cbbn11 Posts: 121 Member
in Motivation and Support
It's so hard to get over the plateau not only physically but mentally too. After about 6-7 weeks of not losing weight or inches I started to get a little frustrated and wanted to give up.

I pushed through it and finally started losing again.

So my advice to anyone that is stuck:
1) Change up your calorie count ( I changed MFP from 2lbs per week to 1.5lbs per week.)
2) Change up your workout routine. I added some new sets and added a couple reps per set.
3) Do NOT give up.

Anyone else have any advice?

Replies

  • Lucianna_D
    Lucianna_D Posts: 84 Member
    Way to stick with it & not give up...
  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
    Glad you pushed through, great work!

    The only advice I would add is stop weighing in during plateau. If you notice you're in one, just lay off the scales for a couple of months.
  • carhicks
    carhicks Posts: 1,894 Member
    Glad you stuck to it and moved through it. I agree with changing up the routine. I completely switched from biking to swimming and added some circut training when I got stuck and that gave me the kickstart I needed to get going again.
  • yoovie
    yoovie Posts: 17,121 Member
    invest in yourself.
  • bcattoes
    bcattoes Posts: 17,299 Member
    I think your advice is spot on. Congrats for sticking it out!
  • laceylou0702
    laceylou0702 Posts: 226 Member
    I have just started my get healthy journey & I know a plateau is inevitable. Thank you for your words of advice!
  • cbbn11
    cbbn11 Posts: 121 Member
    I have just started my get healthy journey & I know a plateau is inevitable. Thank you for your words of advice!

    It happens to everyone at one time or another. Like I said I was at the point of saying screw it, but I hung in there. It is very tough emotionally as well because you start to ask yourself "Is it really worth it?" Well YES it is worth it.

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