Best strenght training for beginners NO GYM Help

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  • ElHombre23
    ElHombre23 Posts: 126 Member
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    Bodyweight training is excellent i dumped the weights in favor of that form of training...there is a group on here seach under bodyweight training there some good info and links to sites.
  • BelindaDuvessa
    BelindaDuvessa Posts: 1,014 Member
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    Sparkpeople.com Fitness Generator
    http://www.sparkpeople.com/resource/fitness_plan_generator.asp

    Sparkpeople.com Workout Videos (strength and cardio)
    http://www.sparkpeople.com/resource/fitness_videos.asp

    If you do a search on Youtube, you'll come up with lots of stuff. Is there nothing you can take for the motion sickness long enough to get through the workout? If not, leg exercises might be challenging. There's ways to trim your core without lots of sit ups, though. Sparkpeople has a great seated core workout which doesn't do much bobbing.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    Wii Active 2.
  • kellyyjean
    kellyyjean Posts: 499 Member
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    bump for later
  • shiseido_faerie
    shiseido_faerie Posts: 771 Member
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    I've just started a book that is just body weight exercises, I'm a week into the first week of the beginner 10 week program and I can already feel a difference....no equipment required....it's called you are your own gym.
  • rsward
    rsward Posts: 45
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    bump
  • sandown12
    sandown12 Posts: 648 Member
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    Im in the UK

    I cant do up down exercises at all I have chronic motion sickness so its not helpful,Thanks alot though x
  • debzeeU2
    debzeeU2 Posts: 99 Member
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    I LOVE my Kettlebells. Try the 10,000 swings in 30 days challenge with a 35lb kettlebell... you'll get toned fast!
  • bom2010
    bom2010 Posts: 6 Member
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    bump

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