exercise help!
Options
toomuchsweetness
Posts: 168 Member
I have been trying to do Jillian Michaels 30 day shred. Nearly killed me the 1st day., skipped the 2nd , and got right back at it on the 3rd and 4th day.
I have issues with my right leg... achilles tendon surgery.
and now am having an issue with my left knee, because of my right leg. I put the brace on my left knee and had no pain the first day, then yesterday.. OMG ... lets just say there wont be any 30 ds for me for awhile... I dont want to undo the start of my working out. I have a very unattractive tummy and gut from years of ignoring . Besides crunches, reverse crunches. etc. what things can I do for cardio besides using my legs.
I have issues with my right leg... achilles tendon surgery.
and now am having an issue with my left knee, because of my right leg. I put the brace on my left knee and had no pain the first day, then yesterday.. OMG ... lets just say there wont be any 30 ds for me for awhile... I dont want to undo the start of my working out. I have a very unattractive tummy and gut from years of ignoring . Besides crunches, reverse crunches. etc. what things can I do for cardio besides using my legs.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions