Thunder Thighs?

Shanta1983

HELP HELP, What are some good stomach excercises???? And for the thighs ladys I know Im not the only one with thunder thighs, If I can loose my thighs and flatten my stomach while loosing the rest of this weight I will be happy, Anyone know some good excercise to slim the thighs down. I even have me a stationary bike , Im going to get me a mountain bike to go bike riding and hiking just to tone my legs, Do you guys think thats a good idea?????? HELP HELP HELP HELP:sad: :sad: :sad: :sad: :sad: :sad: :sad:

scottc

I have started doing Pilates and hope it helps me with these difficult areas. Good luck!

BrenNew

Dancing to my fast oldies has really slimmed down my thighs, so you might want to try that. It's fun too! :happy:

Shanta1983

Oh My thanks, what exactly is pilates, dont laugh at me I should know?:laugh: :laugh:

futuremrsjonstafford

squats help, and you feel it right away! Riding your bike is a really good idea, it will tone your thighs and give you a great cardio workout!

Chenoachem

Lunges really target that area. So do bridges (suggested 10 reps at 10-12 hold each).

The cycling will help too. After cycling up hills I really feel it.

Shanta1983

squats help, and you feel it right away! Riding your bike is a really good idea, it will tone your thighs and give you a great cardio workout!

Oh my thats what I thought also, And yea maybe I need to do squats more often and not now and then:laugh: :laugh:

Chenoachem

Oh My thanks, what exactly is pilates, dont laugh at me I should know?:laugh: :laugh:

It is kind of like Yoga. Check it out on Youtube.com. There are a lot of different times. It depends on what interests you.

skywalker

I think biking is great!!! And, as mentioned above, an excellent cardio workout... :happy: