Beach Body Insanity

gkallio

Hey I just started Insanity today for real. And well I want to add it to my Exercises for today to track is better. Is there any "custom" exercise I can make? Or is there something similar I could select? Help! Thanks!

bme8956

I googled "calories burned by insanity" and one of the first sites on the list had a chart with this info. www.fitcornernetwork.com

Now keep in mind all it said was "Male" or "Female". Didn't mention current weight of said person, heart rate, etc, so I would just use these numbers as a guide at best.

Willbenchforcupcakes

Best, most accurate would be to have a heart rate monitor and use that, but otherwise, most people use circuit training for most of the videos and yoga for cardio recovery.