What to eat?

FlittyGetsFit

I'm meeting my estranged daughter tomorrow. We're going to McDonalds, her choice. It's going to be a tense time, so I'm trying to prepare now. I'm working beforehand, so won't have time to eat before I get there (it will be my lunch hour). What can I choose to eat and drink that won't ruin my hard work?

anunknownmouse

Water and a hamburger. I'm sure you can fit it into your macros, just don't eat as much for breakfast and dinner as you usually would? A single hamburger is only 250 calories. 6 piece chicken nugget meal is only 280 calories. Just go on their website and look up the nutrition facts and figure it out in advance.