The Awkward Introduction Post
StGerm
Posts: 7 Member
So hi there.
Quick little things about me - Married, father of 3 - 18, almost 17, 16 (girl, boy, boy). Work ... a lot... 10 - 12 hours a day at least and usually do crap over the weekend when it's supposed to be my days of which drives my wife nuts. She's far better than I deserve and absolutely the love of my life.
About a year ago my wife and I started yoga (traditional Hatha Yoga from an honest to goodness Yogini with lineage and history - Swami Sivananda). I've a back that's pretty much shot. I have tingling and pain down my right leg and numbness in my foot as I type this. The Yoga was to help me lose weight and then to get some core strength so when I have to get surgery (meaning I can't take the pain anymore) it'll be a little easier. I've not lost much weight, but I've lost some inches. I dropped from about 230 to 225 over the last year. I've started eating healthier and came to MFP as a way to help manage what I do eat. Since I work so much and travel a lot, it's just a tool to help keep me focused on what I'm eating.
If I could walk away from the sugared drinks I'd be doing great. Mt. Dew is my down fall. I cut from 64+ ounces a day to less than 32 a day. Now I'm working down past that. I'd like to get under 200 pounds. I weighed 165 when I graduated high school and I'm 39 now. I think 200 is fair. I used to (and still do occasionally) lift weights (part of my back issues I think - can't squat 400-500 pounds and not suffer some way). I still bench about 220 or 225 on a good day. The last time I did the body-fat measurement using that hand-held electricity thingy, I was about 24% - I'd like to drop that below 20% - around 18 would make me happy.
So yeah, there ya go.
Hi and stuff
Oh yeah, I live in the southern US - Georgia. No, I don't have an accent, both my parents were from northern states, so we evened out.
Quick little things about me - Married, father of 3 - 18, almost 17, 16 (girl, boy, boy). Work ... a lot... 10 - 12 hours a day at least and usually do crap over the weekend when it's supposed to be my days of which drives my wife nuts. She's far better than I deserve and absolutely the love of my life.
About a year ago my wife and I started yoga (traditional Hatha Yoga from an honest to goodness Yogini with lineage and history - Swami Sivananda). I've a back that's pretty much shot. I have tingling and pain down my right leg and numbness in my foot as I type this. The Yoga was to help me lose weight and then to get some core strength so when I have to get surgery (meaning I can't take the pain anymore) it'll be a little easier. I've not lost much weight, but I've lost some inches. I dropped from about 230 to 225 over the last year. I've started eating healthier and came to MFP as a way to help manage what I do eat. Since I work so much and travel a lot, it's just a tool to help keep me focused on what I'm eating.
If I could walk away from the sugared drinks I'd be doing great. Mt. Dew is my down fall. I cut from 64+ ounces a day to less than 32 a day. Now I'm working down past that. I'd like to get under 200 pounds. I weighed 165 when I graduated high school and I'm 39 now. I think 200 is fair. I used to (and still do occasionally) lift weights (part of my back issues I think - can't squat 400-500 pounds and not suffer some way). I still bench about 220 or 225 on a good day. The last time I did the body-fat measurement using that hand-held electricity thingy, I was about 24% - I'd like to drop that below 20% - around 18 would make me happy.
So yeah, there ya go.
Hi and stuff
Oh yeah, I live in the southern US - Georgia. No, I don't have an accent, both my parents were from northern states, so we evened out.
0
Replies
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Welcome to MFP!0
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So hi there.
Quick little things about me - Married, father of 3 - 18, almost 17, 16 (girl, boy, boy). Work ... a lot... 10 - 12 hours a day at least and usually do crap over the weekend when it's supposed to be my days of which drives my wife nuts. She's far better than I deserve and absolutely the love of my life.
About a year ago my wife and I started yoga (traditional Hatha Yoga from an honest to goodness Yogini with lineage and history - Swami Sivananda). I've a back that's pretty much shot. I have tingling and pain down my right leg and numbness in my foot as I type this. The Yoga was to help me lose weight and then to get some core strength so when I have to get surgery (meaning I can't take the pain anymore) it'll be a little easier. I've not lost much weight, but I've lost some inches. I dropped from about 230 to 225 over the last year. I've started eating healthier and came to MFP as a way to help manage what I do eat. Since I work so much and travel a lot, it's just a tool to help keep me focused on what I'm eating.
If I could walk away from the sugared drinks I'd be doing great. Mt. Dew is my down fall. I cut from 64+ ounces a day to less than 32 a day. Now I'm working down past that. I'd like to get under 200 pounds. I weighed 165 when I graduated high school and I'm 39 now. I think 200 is fair. I used to (and still do occasionally) lift weights (part of my back issues I think - can't squat 400-500 pounds and not suffer some way). I still bench about 220 or 225 on a good day. The last time I did the body-fat measurement using that hand-held electricity thingy, I was about 24% - I'd like to drop that below 20% - around 18 would make me happy.
So yeah, there ya go.
Hi and stuff
Oh yeah, I live in the southern US - Georgia. No, I don't have an accent, both my parents were from northern states, so we evened out.
hello there from San Diego! , and welcome to MFP!0 -
Welcome StGerm! Glad to have you on board!....haha....sounds like I'm a cruise director or something.0
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Welcome. Not awkward at all. Lots of stories on here. You'll do well if you enter your food and eat your calories. Just make sure you network.
I'm married, 5 kids, 27, 24 (step sons with wives and kids) 22, 20, 18 (g,g,b). Eldest daughter just joined the Navy. Younger daughter just graduated college and youngest son is graduating high school.
I have a grand baby on the way from a step son with two other grand children already!! All that and I'm still 42 haha.
I started my journey at 238 - at least that's the highest recorded weight. I didn't step on a scale for a very long time. Last August I watched a video at work with me on it and I was so disgusted with myself that i was determined to make a change. I've lost ~55 lbs. i only weigh in once a month. I work with a nutritionist to balance my diet appropriately and I have a trainer that I work with to help with the lifting and the workouts.
I'm down from a 22 to a 12 right now and working to get down to a size xs. It's a dream.
welcome again and feel free to friend.0
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