limited mobility
Options
![journeywtops](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/dbe4/6dbe/eb46/2cbe/cd60/d099/b180/47128f973795760205f28199cd0f01cd0d8f.jpg)
journeywtops
Posts: 9
suggestions 4 exercising. knee replacement, spinal fusion twice on back nuts n bolts. I do some walking but thats about all. want 2 tone arms n thighs, trying 2 strengthen also. thanks
0
Replies
-
Get some hand weights or a kettlebell. That will help with the upper body. Have you tried an elliptical? I know that everyone with bad knees does not have a good experience on it but I have. It is much easier on my knees then the walking I do.
Also, swimming would be really great for your limitations. No pressure on any joints.0 -
thanks 4 advice i will try . no i have not tried elliptical will check it out.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 401 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 992 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions