I know, I know...it's asked a million times!

Options
2»

Replies

  • ahubbard134
    ahubbard134 Posts: 61 Member
    Options
    Wow my BMI calories are more than what MFP has given me!

    That happens when you tell it you want to lose one or two pounds per week and aren't really overweight enough to justify it. Try changing your goal and see what happens.
  • nikkiprickett
    nikkiprickett Posts: 412 Member
    Options
    DO THIS!!! I kept asking the same thing....this should explain everything :)

    http://www.myfitnesspal.com/topics/show/538943-how-to-calculate-calorie-goals-according-to-nrolfw
  • LiddyBit
    LiddyBit Posts: 447 Member
    Options
    Wow my BMI calories are more than what MFP has given me!

    That happens when you tell it you want to lose one or two pounds per week and aren't really overweight enough to justify it. Try changing your goal and see what happens.

    MFP automatically adjusted my weight loss speed to .5 pounds per week so I think it does adjust your goal to a "justifiable" level.

Categories