"This is Why You're Fat"

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StephanieCoiro
StephanieCoiro Posts: 10
edited December 2024 in Food and Nutrition
Anyone else read "This is Why You're Fat" by Jacker Warner?

I actually am loving it as I read it, but I am having a hard time starting the diet! It sounds weird but it has been difficult adding the food in without taking any away. I guess because I eat 100% junk (not kidding) when I try to add in the healthy stuff I just don't eat it. Anyone have success with this?

I really love the book, because honestly I like how it explains what foods do what to what hormones in your body. I mean yeah 'limit to these calories per day' works but I want to know WHY. I really am into it but it is hard to get started!

Replies

  • ahubbard134
    ahubbard134 Posts: 61 Member
    I haven't read it, but I hope it inspires you!
  • StephanieCoiro
    StephanieCoiro Posts: 10
    Thank you, it really interests me and I totally think it makes sense but I was just wondering if anyone had success with it!
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