Body pump Calories burned

scooby3xs
scooby3xs Posts: 14 Member
in Health and Weight Loss
Does anyone know how to calculate the calories burned without the use of a HRM?

Replies

  • wookiemouse
    wookiemouse Posts: 290 Member
    You really need a HRM on this one. I have a friend who is the same size as I am - she burns 600 cals in a 30 min class, I burn 200 in the hour class. We lift the same weight. Go figure.
  • scooby3xs
    scooby3xs Posts: 14 Member
    Wookie - i bought one yesterday! Wow did it help!
  • traceywaugh
    traceywaugh Posts: 144
    love hr monitor
    :smile:

Categories