30DS HRM

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Nikkei24
Nikkei24 Posts: 282 Member
in Fitness and Exercise
I just finished 30DS level one my HRM monitor says 239 Calories burned in 26min and 30 seconds does that sound right? should it be less?

If you need more info i'm 5'7 180 lbs. It is all in my polar FT4 HRM too

Replies

  • awilde4
    awilde4 Posts: 17 Member
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    if i just plug circuit training into the exercise logger i get 239 calories burned so it sounds close...
  • Kara52217
    Kara52217 Posts: 353 Member
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    sounds about right.
    Your Busting Rear for the entire video so why not ?

    Good Work!
  • Nikkei24
    Nikkei24 Posts: 282 Member
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    Yea Jillian does make me break a sweat.

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