An apple a day......

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ConnieLynn
ConnieLynn Posts: 242 Member
in Food and Nutrition
Eat This and the Pounds Will Drop

Trying to lose a few? Aren't we all. You’ll lose even more if you set out a plate of this before each meal: apple wedges.

Eating a bit of high-fiber fruit -- like a small apple or pear -- before each meal is a proven weight-loss booster.

Fruit Booster
You've seen those ads for weight-loss pills that promise to help you lose even more weight when you diet. It's possible that apple wedges could give those pills a run for the money. In a recent study where women were divided up into fruit-before-meals and no-fruit-before-meals groups, the fruit group lost more weight -- even though they all followed the same reduced-calorie diet. The key? Choosing fruit that's high in fiber but low in calories (read: high water content, like apples). Here's why fiber and water make a fabulous combo. Go to for more info.: http://www.realage.com//ct/tips/4918/

More Waist-Shrinking Diet Tips
Let's face it: We need all the help we can get when it comes to whittling our waists. Here are some other easy changes that help support that effort:
Have a boiled egg instead of a bagel for breakfast. Here's why.
Change what, not how much, you eat. Here's what we mean by that.
Hit the snooze button. Here's how a little extra sleep helps.

Source: From: http://www.realage.com//ct/tips/4918/

Happy Monday,

Connie Lynn

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  • ConnieLynn
    ConnieLynn Posts: 242 Member
    Options
    Eat This and the Pounds Will Drop

    Trying to lose a few? Aren't we all. You’ll lose even more if you set out a plate of this before each meal: apple wedges.

    Eating a bit of high-fiber fruit -- like a small apple or pear -- before each meal is a proven weight-loss booster.

    Fruit Booster
    You've seen those ads for weight-loss pills that promise to help you lose even more weight when you diet. It's possible that apple wedges could give those pills a run for the money. In a recent study where women were divided up into fruit-before-meals and no-fruit-before-meals groups, the fruit group lost more weight -- even though they all followed the same reduced-calorie diet. The key? Choosing fruit that's high in fiber but low in calories (read: high water content, like apples). Here's why fiber and water make a fabulous combo. Go to for more info.: http://www.realage.com//ct/tips/4918/

    More Waist-Shrinking Diet Tips
    Let's face it: We need all the help we can get when it comes to whittling our waists. Here are some other easy changes that help support that effort:
    Have a boiled egg instead of a bagel for breakfast. Here's why.
    Change what, not how much, you eat. Here's what we mean by that.
    Hit the snooze button. Here's how a little extra sleep helps.

    Source: From: http://www.realage.com//ct/tips/4918/

    Happy Monday,

    Connie Lynn

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