Needing Motivation and Support

a21smp

So cheers to a new start...I've gained about 1/2 my weight back that I lost and I've spent the last 2 months depressed and discouraged. I was on a medication that caused weight gain as a side effect and I think that was part of the downward spiral (not trying to make excuses). I'm starting a new medication tonight that doesn't have that side effect so I'm really hoping that I can start over and get back into some of the clothes that I don't fit in anymore. I'm still 13lbs down from my original weight and my Dr. is supporting me (stating that it was the medication and that I should be able to lose weight now) so I'm really trying to stay hopeful. I had gained about 11lbs in only 4 weeks (absolutely crazy). I would love any feedback or suggestions as I feel like this is day 1. I also could use some more "quick tips" or "snack ideas" for a person who doesn't have any time to really cook. Thanks a billion