1 week down!

kat1000000
kat1000000 Posts: 66 Member
edited September 18 in Health and Weight Loss
Ok, today is one week since i started my diet. I stepped on the scale and i have lost 3.5 lbs.. Not a bad start if i do have to say so myself! This week i really have to get on track with my exercise, i have just had excuses in the last week. I did buy a yearly membership to the local youth center, now i have to start going!! I am only weighing once a week because if i weigh everyday i tend to get discouraged if i don't see a difference. I will do this!!!

Replies

  • kat1000000
    kat1000000 Posts: 66 Member
    Ok, today is one week since i started my diet. I stepped on the scale and i have lost 3.5 lbs.. Not a bad start if i do have to say so myself! This week i really have to get on track with my exercise, i have just had excuses in the last week. I did buy a yearly membership to the local youth center, now i have to start going!! I am only weighing once a week because if i weigh everyday i tend to get discouraged if i don't see a difference. I will do this!!!
  • banks1850
    banks1850 Posts: 3,475 Member
    Go you! 3.5 is awesome for one week. Just remember, your loss may slow down, don't worry too much about that. I always recommend using other methods to track your progress along with weight loss. Like measureing sizes or body fat %. Keep up the great work!
  • asmith1225
    asmith1225 Posts: 21
    :happy: CONGRATS! Keep up the good work you can do it! You should only weigh yourself once a week at the same time everyday with the same clothes is what most trainers say so you made the right choice!!
  • tekrueger
    tekrueger Posts: 85
    Way to go! Hang in there until you get into the rhythm of exercise along with all the rest that you are doing...great idea for the one-year membership :smile:
    Thomas
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