How much weight did you lose in your first month?

lcashy

Hiya everyone. Just intrigued as to how much everyone lost in their first month of MFP? I started on monday of this week and so far so good. I am really enjoying it. The thing is I have a night out coming up in 6 weeks and I am hoping to buy a new dress a size down to what I am wearing now. What are my chances? Give me some inspiration

Leanne

bcattoes

I lost a good deal of my weight before I joined MFP, but I saw little to no weight loss in the first month. Then it started falling off quickly.

Whether you lose a dress size in 6 weeks will depend a lot on how much you have to lose I think.

lcashy

all in all about 20kg I wish to lose but my first target is 8kg. Wanna be realistic with my targets lol xx

PixEm

I lost about 7lbs my first month. I am just now entering my second month.

MJ7910

i didn't have a lot to lose (25 lb total) and i think i lost about 8 lb my first month. i lost 5 right away because i was doing this wrong and then the other 3 came off gradually that month

PrincessMissDee

I lost about 7lbs in my first month but that was more down to a huge fitness kick I was doing.

SmartAlec03211988

In the first four weeks, I lost 12 lbs.

VanessaGS

4 lbs.

garita93

I lost 11.4 in the first month, have lost an average of 10 lbs a month, but got a lot of fat to work with!

Micahroni84

I think you have a great chance at going down a size. I am 4 pounds down in the last 2 weeks and I'm hoping for another 4-6 in the next 2 weeks and my diet has been far from perfect. I think if you excercise, eat healthy and eat your excercise calories that you could lose a dress size in 6 weeks for sure.

steve1686

just started but i'm going for 5 lbs


last time i was cutting weight i lost about 6 the first month

eryka86

I lost 5lbs my first month with MFP

Denise6914

7 pounds.

FitBunnyEm

i lost 15llb in a month...but this was on my own diet, since starting MFP ive got back on track and lost another 5lb in two week, but ive lost more inches than weight.

cmikebryant

I lost 10 pounds but...I also started a running and workout routine. I do muscle fitness workouts Monday Wednesday and Friday and I run 3 to 4 miles on Tuesday Thursday and Saturday. Just changing your diet helps but you need to be doing cardio and muscle work to increase your metabolism. Once I removed all the terrible foods from my diet and began cario and muscle then not only do the pounds come off but it is also toning the body as well.

TeddyBear47

1st month 29 lbs, 2nd month 14.6 lbs, 3rd month 19 lbs, 4th month 15.2 lbs.

lcashy

I would LOVE to drop a dress size by my friends 30th birthday night out. So far I am really enjoying the programme. I have also started back at the gym last friday and I have an English Springer Spaniel who I walk daily. So I am getting lots of exercise. I am excited about fitting in to all my clothes comfortably again. I have tried slimming world and weight watchers in the past and everytime I lose the weight and then leave I pile it back on again. This plan seems more realistic to me and appears to be more educational than faddy.

Its a lifestyle change I guess and I am learning new things every day xx

DaBossLady24

Without MFP for the first couple weeks this year: -3lbs
With MFP and eating better: -5 lbs!

:bigsmile:

lcashy

1st month 29 lbs, 2nd month 14.6 lbs, 3rd month 19 lbs, 4th month 15.2 lbs.

what????????? wowser, that would be 2 dress sizes gone I am sure in one month. Well done you xx

HauteP1nk

In my first month I lost about 4lbs... 1lbs per week. That has been my average since too. Slow and steady wins the race!

caitlinmcauley

today was my 25th day of logging in, so in just under a month ive lost 9 pounds. hoping to make it 12 by the 30th day

lcashy

Thanks everybody for all your replies. MFP sounds amazing judging from some of your responses. Fingers crossed I do as well as some of you guys. Excited xx

lcashy

today was my 25th day of logging in, so in just under a month ive lost 9 pounds. hoping to make it 12 by the 30th day

good luck hunny x

MyNewZen

Hiya everyone. Just intrigued as to how much everyone lost in their first month of MFP? I started on monday of this week and so far so good. I am really enjoying it. The thing is I have a night out coming up in 6 weeks and I am hoping to buy a new dress a size down to what I am wearing now. What are my chances? Give me some inspiration

Leanne

In my first month of weight loss I lost 15kg, I started on MFP a few months after that, in my first month on MFP it was about 5kg.

jacobnlacey

I lost 18 first month and just finishing my second month at 12.

tigmic

I couldn't remember, so I looked it up. My first month I lost 2 lbs… not much at all. My second month I lost 10lbs. So obviously I must have started taking it more seriously after that first month.

karaemoore

19 lbs

marylovehellokitty

13! last month

lcashy

well done everybody amazeballs xx

clairyfairy247

7lb

momo2011Tuck

10lbs my first month