Trouble staying motivated

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gypsyrose85
gypsyrose85 Posts: 206 Member
edited December 2024 in Introduce Yourself
I joined here HOPING to be able to stay motivated. I just loose motivation so easily due to health issues that make it difficult.

Replies

  • TinaTurtlez
    TinaTurtlez Posts: 86
    Good morning! Try not to get discouraged! I have been on here a short period of time and I do find it to be very helpful with all the positive energy and the peoples support. Please feel free to add me. :)
  • jito923
    jito923 Posts: 1
    i had trouble staying motivated but i kept telling myself about all the pro's and tried to forget the negatives! i set out to prove my doctor wrong about one staying motivated enough to beat diabetes type 2, i did it in less than nine months. it was a real challenge and still to this day is. once one beats diabetes it doesn't mean one can go back to the way one ate and non excerise cause it will come back. it's a constant battle but i know i can do it. this web site helps me keep track of my meals, calories and most important my excerise log.
    just start out small with excerise and watch the progress with the inches and weight coming off. it's amazing! the hardest part is learning portion control, and learning to live without fast food., pop, white flour. and sugary treats!! i haven't had a potato in all most four years and there are still times when i wish i could have just a few french fries or maybe hash browns with my eggs.
    well i've got to head to work hkope to hear from you
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