Workout Pain

leaso75581
leaso75581 Posts: 103
edited December 2024 in Fitness and Exercise
I've been doing a lot of strength exercises at the local gym, and I must say I feel like I got sucker punched in the gut!! I took yesterday off to recover, and this morning as I'm doing crunches, it's still very sore. Is this a sign that my muscles are working, or did I hurt myself.?The ache is bearable, but definately noticable.

Replies

  • runfatmanrun
    runfatmanrun Posts: 1,090 Member
    I find that after a good workout I am more sore two days after than the next day. Just how it works for me. You should be fine.
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    I'm usually sore for 2 days after a good work out. Drink lot's of water...it helps!
  • jsmith0644
    jsmith0644 Posts: 66 Member
    It hurts in the beginning. When i went to bootcamp ( a thousand years ago) , I was sore for the first 2-3 weeks. Keep and I on it. Sore is normal, burning is not.
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