We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Weight Training Question

chase7512
chase7512 Posts: 76 Member
edited December 2024 in Health and Weight Loss
So I have now pretty much hit my goal for weight loss, but now I have been hitting the weights to gain some muscle mass. My normal weekly routine consists of;

Exercise:
Mon/Wed/Fri - Weight Traning, Light Cardio
Tues - Cardio
Sat or Sun - Cardio (Run)

Nutrition:
I eat extra protein, less carbs, less fat
I have 6 meals per day (Every 3 hours)
Haven't smoked in 6 years
Only drink water (with Mi0) and Green tea. No Cola, Coffee, Juices, Alcohol
1 Unhealthy snack (usually portion controlled chips or frozen yogurt (again portion controlled)

Now for my question..lol. I in no way want to put back on the weight, but I do want to gain muscle mass through my weight training. Should I continue with same nutrition? and also would I be safe to change my calculater from lose 2lbs per week to maintain current weight.

Ay feedback would be great
Thanks
This discussion has been closed.

Categories