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Beef with NROLFW book

sapalee
sapalee Posts: 409 Member
edited December 2024 in Fitness and Exercise
Where is the info on the benefits of lifting on bone health???

I'm into nutrition now and it still hasn't come up yet, if it doesn't I'm going to be really annoyed. One of the main reasons I bought the books for my mum. Now I'm stuck trying to find good papers to include with the book.
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