Customizing program for Gastric Bypass

elzbthc

Because of my gastric bypass I need to have more protein. Anyone know how to customize this program for that? I love the way this works, tracking my food. Even the little bits I eat that I don't think count!

bizco

Go to My Home>>Goals>>Change Goals>>Custom. Save your changes.

You can revise the percentages used for macros as well as customize other micros. For example, I recommend increasing your fiber to at least 25g and decreasing the sodium to 1800-2100mg, the lower the better.