Strength Training

a2902c

Hi. I just started working out again, and I have been doing all cardio (mostly elliptical) for 30-45 minutes. I was just wondering what you thought I should add / change to ensure the best weight loss possible? Thanks!

ninerbuff

Whole body workout to start.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

TranceGirl

Definitely add resistance training! Everyone around me has been losing tons of weight from adding resistance training!