protein in eggs

missikay1970

does the amount of protein change depending on how the egg is prepared? sorry if this seems dumb...scrambled, boiled, over-easy, omlette, etc. thanks.

dondav12

The protein amount stays the same no matter how you cook the egg. One thing you may want to consider is eating eggs raw, or egg whites raw in smoothies, etc, may be harder on your stomache as it is raw protein and may be harder to digest.

missikay1970

thanks!