Increased caloric intake and STALLED!

fbetsa
fbetsa Posts: 6
in Health and Weight Loss
Hi everyone, I'm just looking for some assistance here. I was going very well up to about 31/2 weeks ago when I increased my calories. At the beginning I was losing 3-5 pounds per week on average and was very happy. However, since I increased my calories to 1610 per day things have come to a standstill. I'm thinking my problem is that I get most of my calories at dinner and very little for breakfast and lunch. Any advice?

Replies

  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
    When you doesn't really matter.

    How long has it been that you have been stalled?

    Generally after upping calories you will see a gain and it could go on for 4-6 weeks or even more depending on your body and then you will start to see loses.

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