Increased caloric intake and STALLED!

fbetsa

Hi everyone, I'm just looking for some assistance here. I was going very well up to about 31/2 weeks ago when I increased my calories. At the beginning I was losing 3-5 pounds per week on average and was very happy. However, since I increased my calories to 1610 per day things have come to a standstill. I'm thinking my problem is that I get most of my calories at dinner and very little for breakfast and lunch. Any advice?

HeidiHoMom

When you doesn't really matter.

How long has it been that you have been stalled?

Generally after upping calories you will see a gain and it could go on for 4-6 weeks or even more depending on your body and then you will start to see loses.