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eating exercise calories

tjeanne104
tjeanne104 Posts: 6 Member
edited December 2024 in Fitness and Exercise
Hi I recently lost 20 lbs on this site without any exercise on 1300 calories and low carbs. I recaculated and adding two exercise periods a week it said i should cut to 1200 calories. Can I eat my calories back b/c 1200 isn't really alot????

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Assuming you're using MFP as most people do, yes... you should be eating back your exercise cals.
  • tjeanne104
    tjeanne104 Posts: 6 Member
    OK GREAT THANK YOU SO MUCH AND YES I AM USING MFP ALL THE TIME! :)
This discussion has been closed.

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