Can we change protein goals?

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TechxyGirl
TechxyGirl Posts: 6
in Food and Nutrition
I plan on doing less carbs/more protein but my daily goals are set for the "traditional/old school" requirements. Any suggestions on how to change it or should I just go on with what I'm doing?

Best regime I ever followed had me at 90 gms. of protein the first week and 70 every week after and limited carbs, it was really effective and I felt great.

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  • twisted88
    twisted88 Posts: 330 Member
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    Go to goals, change goals, custom. You should be able to change it then.

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